The 5 Most Common Benefits of Light Therapy

In these modern days when technology has been ruling almost every aspect of our lives, it is almost certain that you have heard about light therapy. Light therapy is something that can help you with numerous issues that you might face throughout your life. All the benefits of light therapy have made it highly popular among people. Even though light therapy technology has been around for quite some time, it became popular after the technology went through massive changes and advancements.

After conducting a huge number of studies, the benefits of light therapy came to light. Light therapy can be used to deal with quite a number of issues, regarding both physical and mental health. You can go through this therapy very conveniently by using a light therapy device. Light therapy devices are really easy to use, and you can use them all by yourself at your home. There are different types of light therapy devices, such as lightboxes, handheld light therapy devices, portable light therapy devices, face masks, etc.

Light therapy devices try to mimic the sunlight by emitting a strong light that can penetrate your skin, muscles, and even bones and work on a cellular level. The strong light can generate different necessary hormones and chemical reactions in the body that can help you deal with the issues you are facing. The light can be of different colors, such as infrared, red, amber, blue, green, white, etc. Each color of light has a different set of benefits, so make sure to choose the color of the light based on your needs while taking the therapy.

Light therapy technology is completely safe, and going through this therapy has little to no side effects. As a result, many people are flocking to light therapy for treating the many issues they are facing. Many doctors are suggesting light therapy as a remedy for different conditions, or at least as a supplementary treatment besides the usual medications and treatments. It has already been mentioned how light therapy helps deal with both physical and mental health issues. These issues include skin problems, hair loss problems, different types of wounds and pains, muscle building, sleeping problems, etc. Light therapy can offer some sort of help no matter what problem you are facing.

Here are 5 of the most common uses of light therapy-

Sleeping Problems

Light therapy can help a person deal with their sleeping problems, as taking this therapy can fix their circadian rhythm. We have already said that light therapy devices try to mimic the sun. The way the sun works to change our body clock or circadian rhythm, light therapy can do exactly the same. If someone’s sleeping cycle gets disrupted, and they find it difficult to sleep at night and feel like falling asleep during the daytime, light therapy can help them fix the sleep cycle.

If someone exposes themself to the strong light emitted by a light therapy device, the light will generate specific hormones in their body that will help increase their energy. It will also decrease the generation of melatonin that can make someone feel like sleeping. If you take the therapy in the morning, it will make sure that you have enough energy to get on with your day. At the end of the day, you will feel like sleeping at night due to being tired. You will need to take the therapy regularly for some time to fix the cycle completely.

Skin Problems

Light therapy helps deal with various types of skin problems. Red light therapy helps deal with aging signs like wrinkles, dark circles, etc. It also helps to deal with other skin problems like rosacea, psoriasis, etc. Red light therapy also increases collagen production in the skin that helps make the skin smoother, and look better. Blue light therapy helps deal with acne by destroying the bacteria that cause acne on the skin.

Muscle, Back, and Joint Pain

Light therapy helps deal with different kinds of pain. No matter wherever you are facing the pain, light therapy can help you deal with it. When you are facing pain in your back, or any of your joints, or in any part of your body, you can just expose that area to the strong light. The light will penetrate the muscles and bones to work on a cellular level to generate necessary hormones and chemical reactions that will help ease the pain. The light will increase the production of endorphins and will increase the circulation of blood in the affected area. This will help reduce the pain.


Light therapy can provide huge relief from stress. When you come back home after a very long and stressful day, light therapy can help you get rid of the stress by providing much-needed comfort and relaxation. If you take light therapy, it will help generate specific hormones in your body that will increase your energy. You will be able to get on with your remaining activities for the day easily, like going through exercises. You will also be able to get good sleep.


Light therapy can be of huge help in dealing with depression. Problems like seasonal affective disorder can be dealt with by light therapy, as the therapy helps generate hormones like serotonin in the body. Serotonin helps make a person feel better, and get out of depression. That’s why it is known as the happiness hormone. Also, it helps to decrease the generation of melatonin. It is important to note that melatonin can make a person feel tired and sad. Light therapy can provide a huge push in the journey of dealing with depression. SAD can be totally cured by taking light therapy regularly.

Final Words

Light therapy has brought a revolution in the world of therapies. It can deal with more issues than any other therapies out there, and it is a highly effective tool in dealing with them. If you resort to light therapy, you will surely get better results, and that too without facing any side effects.  Make sure to take this therapy if you are facing any problem that can be treated by this therapy, or at least can be used as a supplementary treatment.

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