Suppose nutritional supplements’ role in improving bodybuilders’ strength performance has long been well known. In that case, there needs to be more information about the need for sports nutrition for martial arts fighters. It’s time to dot the i’s.
Mixed martial arts is one of the most intense and physically demanding sports. A modern MMA fighter usually masters 4-5 disciplines, including muay thai, wrestling, jujitsu, judo, and even boxing! He also does strength and cardio exercises. In an interview, former UFC Lightweight Champion Sean Sherk revealed that he does four workouts a day, six days a week, in preparation for a competition. And world featherweight champion Uriya Faber trains 4-6 hours a day all year round!
This is a huge burden for the body, and the athlete must be sure that he eats right – only in this case will he be able to physically and mentally compete with the best fighters in the ring. How to maintain the muscles gained with such difficulty and recover as quickly as possible after grueling workouts with the help of sports nutrition?
The Explosive Power
Of Creatine- a component that provides the greatest effectiveness of strength training. Simply put, it helps to quickly release a large charge of energy. How does it work? Our body contains a compound called adenosine triphosphate (ATP), an available energy source. \
The stock of ATP in the body is enough for a short-term (10-15 seconds) surge of energy at maximum voltage. And then, Creatine comes into play, which contributes to the production of ATP in the body. This, in turn, leads to the restoration of muscle energy for work.
Using 3-5 g of ultra-micronized PURE CREATINE creatine monohydrate promotes the production of large amounts of ATP in the body, leading to increased muscle energy and strength.
- SPORTS NUTRITION FOR MMA FIGHTERS
- Increasing the effectiveness of training
To achieve progress, it is important not just to lift a certain weight or work out punches on a pear – it is necessary to increase strength and pace from session to session.
Physical energy and mental concentration are necessary to fulfill all the tasks set by the coach. But not all pre-workout complexes are suitable for combat sports athletes. During the battle, it is necessary to maintain concentration, analyze the opponent’s actions and react as quickly as possible. A good jack3d pre-workout will provide energy and become a source of nutrients for your brain.
Nitric oxide donators will help you with this, which contribute to the expansion of blood vessels, enhance the delivery of nutrients to organs and tissues and ensure the outflow of metabolic products. Arginine is an effective nitric oxide donor.
A new form of arginine, AAKG (or AAKG), a salt of the amino acid arginine and alpha-ketoglutaric acid, has received wide recognition. This combination of salts is considered more effective than pure arginine and helps to focus on the result.
For high-intensity training, the NO STARTER pre-workout complex was developed. It contains 4 specialized mixtures: to increase strength and endurance, improve the production of nitric oxide and muscle nutrition, normalize the functioning of the cardiovascular system, and increase mental concentration during training.
The innovative pre-workout complex NITRIC IGNITION in tablets has a similar focus. The difference is the absence of caffeine and other stimulants in the composition, so Nitric Ignition is suitable for evening workouts. All components of this product work in synergy to provide the best possible result.
Lean muscle growth
Protein is one of the most important elements in the diet of combat sports athletes, and indeed of all athletes in general because the body uses protein to fuel muscles and repair them after physical exertion. Lack of protein in the diet can lead to loss of muscle tissue and a decrease in strength, and this, you see, is the last thing a fighter wants.
Multicomponent protein complex Pro 5 contains milk protein isolate, whey protein concentrate, soy and whey protein isolates, and egg albumin. Because all these proteins have different absorption rates, Pro 5 Protein provides an optimal and long-term supply of amino acids to the muscles.
Pro 5 Protein is enriched with BCAA and L-glutamine, which prevents the destruction of muscle fibers after intense training and contributes to their rapid recovery.
Strength endurance
In addition to the growth of muscle mass, high strength, endurance, and physical performance are extremely important for fighters. BETA-ALANINE will help with this., which, unlike most amino acids, is not used for protein synthesis. It combines with the essential amino acid histidine to form carnosine, which helps reduce muscle acidification during exercise. Thus, using Beta-alanine allows you to increase the training time and maintain its high intensity.
Protecting the joints
One of the serious problems of almost all combat athletes is the vulnerability of the ligaments and joints. In this case, chondroprotective will help recover faster from injuries and prevent the possibility of getting them. Glucosamine Chondroitin MSM Complex contains glucosamine sulfate and chondroitin, which are actively involved in the regeneration of connective tissue, accelerating the recovery process.
These two active ingredients also improve the ability of cartilage to absorb shock and increase overall joint mobility, preventing injury. The supplement also contains MSM (methylsulfonylmethane) – an active substance that accelerates collagen synthesis.
Recovery after intense training
Supplemental consumption of ultra-micronized glutamine L-Glutamine will prevent decay and loss of muscle tissue after intense physical exertion. Also, with regular intake of glutamine, the production of growth hormone increases, which positively affects muscle recovery and growth. Glutamine is especially good at helping to cope with muscle pain after exercise.
Vitamin and mineral complexes are recommended to speed up recovery after training and improve daily well-being. However, with high physical exertion, an athlete needs increased dosages of vitamins and minerals. Thus, the high-tech complex ULTRA MEN’S SPORT contains over fifty active ingredients.
Its Amino Acid Blend formula (L-Taurine, L-Methionine, L-Glutamine, and L-Carnitine) provides fast and effective body recovery. And the Memory Blend formula activates the brain and improves memory and cognitive functions, which is extremely important for practicing multi-joint exercises in martial arts.
