We all feel anxious from time to time, but sometimes it can get overwhelming. According to recent statistics, a massive 18 percent of Americans suffer from an anxiety disorder. Whether you suffer from an anxiety disorder or are just wondering how to cope with the anxiety of these difficult times, coping strategies can help you. In this guide, we’re going to take a look at some great coping techniques that can see you through times of high anxiety and keep your head above water.
Are you ready to learn more? Then read on, and remember that you’re not alone.
Mindfulness is a massive trend, but it’s far from a new phenomenon. Mindfulness practices can trace their roots back to meditation, which has been practiced for thousands of years.
There are a lot of different apps out there that offer mindfulness exercises, that can help you, such as Stress-Away. If you want to get started fast, the fundamentals of meditation are easy:
- Make yourself comfortable with a straight back
- Focus on your breathing, counting your breaths in and out
That’s all there is to it. Other mindfulness practices involve seeing how many senses you can notice, such as seeing what you can smell, feel, and hear. It’s all about getting grounded, which can help to relieve your anxiety.
When you’re feeling very anxious, finding the energy to exercise can be incredibly hard. If you are able to scrounge up the energy to do so, however, you’ll find the rewards are massive.
As well as its more well-known health benefits, exercising can release endorphins, which are hormones that make you feel relaxed. It’s also a great way to get you out of the house, which can be a big mental roadblock when anxiety is high.
Anxious thoughts have an unpleasant tendency to take up a whole lot of space in your mind, not leaving much room for anything else. This can make it harder to focus on what’s really important.
Sometimes, the solution is simple: get the thoughts out of your head and onto paper, instead. Journalling can be a great way to take anxious thoughts out of your head and see them for what they really are.
You don’t need to follow any specific method: simply write out how you’re feeling, then re-read it later. You might find you feel a lot more relaxed.
4. Positive Self-Talk
Do you beat yourself up a lot? Do you find that your self-talk is constantly negative?
You’ve got it in you to change it. Talk to your inner child, that part of you that is full of boundless energy and curiosity, and use a caring, parental voice. Think about what you’d tell that scared child who just wants to be happy.
Would you tell them it’s going to be okay? Would you give them advice? Would you give them a big hug?
Think about that wonderful person inside you: that’s still you. You deserve love, and you should offer it to yourself.
These Coping Strategies Can Help You
If you’re suffering from anxiety, these coping strategies can help you keep your head above water. If you think that you’re suffering from an anxiety disorder, we’d recommend that you use these strategies, but that you also speak to a medical professional and get the treatment you deserve.
You’re wonderful. You deserve a wonderful life, whoever you are.
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