The keto diet is a low-carb, high-fat diet that’s ideal for those who are overweight and looking to lose weight. While this diet is not suitable for everyone, it is a healthy alternative to other diets for those who have diabetes. This low-carb diet is also helpful for those who have high blood pressure, as the lack of carbohydrates leads to lower blood pressure. Side effects of the keto diet include dizziness, weakness, and general unwellness. This type of ketogenic diet should be discussed with your doctor, as it may require a change to your medications.
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