People have recently started paying more attention to their health than they ever did. The lockdown period has given people the chance to understand what their bodies require and why they should start paying attention to it. You have landed on this page because of your interest in understanding about collagen and its consumption. If you have been studying and consuming collagen supplements for a while now, you are aware of their purpose.
While some of you prefer unflavored collagen, some keep searching for exciting new flavors such as marine collagen powder in citrus lime flavor, blueberry, cranberry, chocolate and many other delicious flavors. There are contemplations about how it is best to consume collagen powder, but no specific guideline states a correct method. However, this article will cover most of the information you require about collagen supplements and their usage.
Why is collagen essential for your body?
Collagen is a form of protein that your body is capable of producing on its own. Gradually, the production of collagen in the body starts to decrease due to various factors. As years go by, you begin to notice significant changes in your body, such as lack of hair density, poor nail health, joint and muscle pain, signs of ageing and many other changes. These signs indicate the reduction of collagen in your body, and thus, it becomes essential for you to understand that collagen is necessary for you.
Collagen is the scaffolding of your body. Like the frame holds a structure together; similarly, collagen will keep your skin, bones, joints and muscles together.
What is the prescribed quantity of collagen to be consumed in a day?
The amount of collagen intake will vary depending on an individual’s body needs and weight. Suppose you are in your late twenties and have just begun to add collagen supplements to your diet; 20 grams of collagen powder is more than sufficient for your body needs.
Is flavored collagen better than unflavored collagen?
Flavored collagen has become popular due to one main reason. It comes in very handy to prepare on-the-go shakes and carry them without any hassle. Unflavored collagen has a typical taste that most people cannot tolerate. That is the biggest reason why flavored collagen is widely popular. Because it does not taste bad, you can quickly stir it in water, milk or any other dependent substance to get your dose of protein.
On the other hand, if you wish to consume collagen throughout the day in different meals, you can go for an unflavored collagen supplement. You can find a list of recipes online to prepare collagen cookies, drinks, desserts and meals.
However, if you choose to buy flavored collagen supplements, you can find appealing ones such as marine collagen powder in citrus lime flavor, blueberry flavor, chocolate flavor, raspberry and tropical fruits flavors.
With a flavored collagen supplement, you won’t have to worry about a bad taste or an unpleasant odor. Just remember a few things when buying collagen supplements from any online or offline store. Before you buy any collagen powder, check its manufacturing and best before dates. Also, buy from platforms that are legally registered and have positive feedback from their clients. Finally, do not hesitate to do your research before purchasing any product.
So, pick a flavor of your choice and start taking collagen in the prescribed quantity to see significant changes in your body.
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