You may have heard that you should take your gummies before bed to help you sleep. This is because CBD is effective at reducing stress and anxiety as well as improving sleep quality for many users. Studies have shown that taking CBD oil before bed can also help with falling asleep faster and reduce the time it takes to fall asleep, but other factors come into play as well. If you struggle to fall asleep at night, taking your gummies before bed could be helpful. That’s because they are rich in terpenes known for their relaxing effects. These essential oils activate receptors in the brain responsible for inducing relaxation and a feeling of peace within us. Aside from that, there are a few considerations when it comes to consuming your strongest cbd gummies right before going to bed:
How Does CBD Help You Sleep?
Before we can talk about when you take your CBD gummies it’s important to understand how they help you sleep in the first place. CBD is effective at reducing stress and anxiety as well as improving sleep quality for many users. CBD works by interacting with receptors found throughout the central nervous system. These receptors can be found in the spinal cord as well as in your brain and immune system. When CBD comes into contact with these receptors it changes the way your body and brain respond to certain stimuli. CBD has been shown to have a positive effect on sleep for several reasons. First, it helps to reduce stress and anxiety. When you’re stressed out or anxious you’re more likely to have trouble sleeping. CBD helps to reduce these feelings and makes you feel more relaxed.
When Should I Not Take My CBD Gummies Before Bed?
If you have trouble falling asleep at night, taking your gummies right before you go to bed could help. However, there are some circumstances in which you should not take your gummies before hitting the sheets. For example, if you have trouble falling asleep at night because you have restless leg syndrome you should avoid taking CBD before bed. Because CBD has the potential to relax your muscles it could make your restless leg syndrome worse if your muscles are already relaxed. As a result, you might find it even more difficult to fall asleep when you take your CBD gummies before bed.
What Happens If I Take My CBD Gummies Before Bed?
If you’re taking your gummies before bed, you should expect to fall asleep faster and sleep longer. Of course, this isn’t going to happen for everyone. Everyone’s body chemistry is different and you may experience different effects. If you currently struggle to fall asleep at night, taking your gummies before bed could be helpful. One study found that people who took CBD before bed fell asleep faster and experienced improved sleep quality compared to those who took a placebo. Taking CBD before bed may also help to improve the quality of your sleep by reducing your REM sleep. Studies have shown that taking CBD before bed significantly reduces REM sleep, which is the sleep stage when we dream.
Short-Term Side Effects of Taking CBD Gummies Before Bed
The short-term side effects of taking your CBD gummies before bed are relatively minor compared to long-term side effects. The most commonly reported side effects include dry mouth, diarrhoea, and dizziness. When taken before bed, CBD could cause you to wake up throughout the night to pee. This is because it has a diuretic effect on the body, meaning that it increases the amount of urine the body produces. This could lead to you getting up several times during the night. If you take CBD before bed, you could experience diarrhoea or a general feeling of having to urinate frequently. This is because your body is more hydrated while taking CBD.
Long-Term Side Regenerative Side Effects of Taking CBD Gummies Before Bed
The long-term side effects of taking CBD gummies before bed are even less serious than the short-term side effects. That being said, they do warrant further consideration. Some people have reported kidney damage after taking CBD over a long period. This is because CBD is metabolized by the kidneys. If you take a high dose of CBD over a long period, it could potentially damage your kidneys. If you have pre-existing kidney disease you should avoid taking CBD. If you have a healthy kidney you should also be careful not to overdo it with CBD.