What Is Body Contouring? The Ultimate Guide

Did you know as many as 85 percent of people struggle with self-esteem issues? Or that a recent study in the UK found one in five adults have felt ashamed of their bodies? If you’re struggling with self-esteem or body image problems, you’re far from alone.

The good news is there are some things you can do about it. For some, dieting, exercise, relaxation techniques, and self-love mantras are enough.

For those who aren’t satisfied with their results from the above, body contouring is another option. But what is body contouring? Continue reading to learn everything you need to know.

What Is Body Sculpting?

Body sculpting is a term used for a group of medical procedures that help reshape the body. Sometimes these procedures are surgical, while other times, they’re minimally invasive.

Different procedures may be used for body sculpting, including any meant to get rid of extra skin or fat. Likewise, anything meant to reshape the body may be used, and multiple procedures may be needed for some people to achieve their desired results.

People choose to use body sculpting for various reasons. One of the most common reasons is to get rid of excess skin or sagging after significant weight loss. Other reasons include boosting confidence or target areas where fat loss hasn’t proven optimal.

Not Really for Weight Loss

It’s important to note that body sculpting procedures aren’t really for weight loss. While some techniques may cause a person to lose a pound or few, this isn’t the targeted outcome. Instead, body sculpting helps reshape the body.

Nonsurgical Body Contouring Methods

Nonsurgical body contouring methods are collectively known as lipolysis. Each method uses a different technique to target fat cells in small, specific parts of the body. A few of the most common examples of lipolysis include:

  • Cryolipolysis: uses freezing temperatures
  • Laser lipolysis: Uses lasers
  • Injection lipolysis: Uses an injection of deoxycholic acid
  • Radiofrequency lipolysis: Uses a combination of heat and ultrasound waves

If choosing a nonsurgical method, body contouring results are generally slower and more natural versus surgical procedures. Several procedures may be necessary, depending on the desired results.

Surgical Body Contouring

Surgical body contouring can involve several well-known cosmetic procedures. A few common examples include:

  • Abdominoplasty: also known as a tummy tuck, this procedure surgically removes excess fat or skin in the stomach area
  • Rhytidectomy: also known as a facelift, this procedure uses surgery to tighten skin on the face
  • Mastopexy: also known as a breast lift, this procedure tightens the skin around the breast to create a perkier appearance
  • Double Chin Surgery: uses surgery to remove excess fat in the chin or neck region
  • Liposuction: uses a special tool to suction out fat deposits in various areas of the body

Surgical body contouring methods offer faster results versus nonsurgical. However, they do also come with more potential complications. While generally safe, all surgical procedures come with some risks.

Who Is Eligible For Body Sculpting?

Most average, healthy adults are candidates for body sculpting. However, people who smoke, are obese, or have preexisting health conditions will want to speak with their primary care physician before undergoing any procedure.

What Are the Risks of Body Contouring?

Body contouring methods are generally considered safe for most people. Nonsurgical procedures carry little to no risks, save for some minor discomfort at the treatment site.

Surgical body contouring methods carry all the same risks as other surgeries. The most common side effects are discomfort at the treatment area, mild swelling, and bruising. Although rare, surgical body sculpting can have the following side effects:

  • Infection of the incision site
  • Problems with anesthesia
  • Allergic reaction to anesthesia or other substances used
  • Excessive bleeding
  • Slow healing
  • Blood clots
  • Damage to the nerves around the treatment site
  • Excessive swelling
  • Scarring

This list isn’t all-inclusive, and other side effects could happen. However, significant reactions are rare and don’t happen to many people undergoing these procedures.

How To Find the Right Place for Body Contouring

If you’ve decided to use body contouring to help reshape your body in one area or the other, you must find the best possible place to get it done. Risks and complications associated with these procedures are greatly diminished when choosing a reliable business like this med spa.

But how can you be sure you’ve found the best possible option in your area? There are a few considerations to make, which are discussed in more detail below.

Licensing and Certifications

Licensing requirements for cosmetic surgeons or medical spas vary from state to state. Research the licensing requirements in your area and be certain anywhere you go meets these at a minimum.

Likewise, the necessary certifications or schooling necessary may vary. Generally, the more education or certifications held by a location’s staff, the better.


Finding a practice with an excellent reputation is essential. A quick search online should show you several ratings and reviews. Avoid any place with primarily negative ratings, as this can indicate significant issues.


While costs vary, no location should charge significantly more than your area’s average. Likewise, you’ll want to avoid places with significantly lower-than-average costs. If it sounds too good to be true, it likely is.

More Questions About Body Contouring?

Body contouring can help reshape the body. It does this by removing excess fat or skin in specific areas. While some risks are involved, body sculpting is generally a safe procedure as long as it is carried out in a reliable practice.

Do you have more questions about body contouring?

Check out our other blog posts. You’ll find posts on cosmetic procedures, weight loss, and similar topics to help you learn more on the subject.

To find out more about liposuction Melbourne check out Liposuction Australia.


Ventsabout is the hub of information. We are providing you with valuable nonprofit information about the world. We are here to bring and elaborate on all the innovative ideas about Health, Technology, Business, Finance, Computer, and many more. Our goal is to spread the knowledge all around the world and everyone should know about technology.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button