Health

Optimum Nutrition Gold Standard 100% Whey: A Quick Review

Many protein powders in the market offer effective muscle building. Yet  Optimum Nutrition Gold Standard 100% Whey is one of the most widely consumed supplements. Besides, it is a best seller on various e-commerce platforms.

When there is so much buzz around a product, it is only natural to wonder what the hype is all about. Is it really a great product?

This guide will walk you through answers to these questions and more. So, get rolling.

The Ingredients

Whey protein has the highest amount of protein. Unlike other protein products, it reduces filler ingredients to promote overall health and immunity.

The ingredient list is quite small. It includes—

  • Protein blend
  • Lecithin
  • Cocoa
  • Natural and artificial flavours
  • Aminogen
  • Lactase
  • Acesulfame potassium
  • Calcium
  • Potassium
  • Sodium

Benefits of Optimum Nutrition Gold Standard 100% Whey

This is a well-rounded product that blends three kinds of protein. Each type of whey come with their own set of benefits.

Typically, the benefits come from the fact that it contains a high-quality protein with BCAAs. Plus, it includes other non-essential amino acids and glutamine.

This is a good choice for people on low carbohydrate or low-fat diets. Moreover, amino gen and lactase can improve digestion.

  • Can reduce appetite
  • Experience increased gain in lean mass
  • Improved muscle strength
  • Easily digestible
  • Muscle repair and rebuilding

This product will be perfect for many cardio, bodywork, pushups, and pull-ups, among others. It is also suitable for weight loss workouts.

Further, the product contains only 120 calories, 3 grams of carbs, and 1 gram of fat. Hence, you need not be worried about the supplement intervening with your diet.

Gold Standard is developed for the specific purpose of building lean muscle and improving recovery. It should meet your requirements if you want to perform high-intensity training.

Price of the Protein Supplement

On average, whey protein tubs come in tubs of two varying sizes. The larger size offers about 73 servings for only 58 dollars.

It is pretty expensive when you compare it with other supplements in the market. However, the results are more effective than most of its competitors.

The Taste of the Protein Supplement

They are available in a wide variety of flavours, including chocolate. Some of the most popular flavours include Extreme Milk Chocolate, Chocolate Malt, Double Rich Chocolate, Marshmallow flavour and Peanut Butter.

The flavours are intense, and the overall taste is sweet. Although the flavours are tasty, you can get too overwhelmed sometimes. However, it will be mild and reliable if you get used to it.

How to Consume This Supplement?

The product comes in a bottle in the form of a powder. You can mix it with water or milk using a blender. Generally, it will blend well.

It has an ingredient called lecithin, which helps with mixability. You can also just shake it in a bottle or stir it with a spoon without a blender. Whatever you do, make sure to dissolve it well into the fluid before consuming.

You can take up to 4 bottles a day. However, you must make sure it aligns with your daily protein intake. It also depends on your body weight and activity levels.

Optimum Nutrition Gold Standard 100% Whey is becoming more popular every passing day. It comes with excellent ingredients and effectively improves your endurance in the gym. It specifically helps in building lean muscle and recovery.

They are available in a wide range of flavours. Plus, they are easy to mix and drink on the go. Further, they may come off as pretty expensive, but they are worth every dollar!

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