Herbal Tea Benefits and Ones You Should Try!

Herbal remedies are a go-to for many people as they yield many benefits. While people swear by herbal remedies, herbal teas are an even bigger hype. Many herbal teas are available, claiming to benefit you in multiple ways.

Do you often stroll through a herbal tea rack and feel confused about which one you should try? Worry no more! We are letting you know some of the best herbal teas that can benefit you in multiple ways. Dive right in to find out which one benefits you most

Herbal Teas You Must Try

You may have heard of elderberry health benefits and other great herbs. Often, people are not eager to try herbal teas because of their bland taste. However, herbal tea benefits are undoubtedly worth it; hence, you must try to incorporate them into your routine. Here are some herbal teas with impeccable benefits:

1.     Chamomile Tea

You may know about chamomile tea if you keep yourself updated about fitness and well-being. Chamomile tea is a rage in the market due to its impeccable benefits and soothing properties. People who struggle to fall asleep or relax their minds opt for chamomile tea.

It has a lot of antioxidants and antibacterial and anti-inflammatory properties, making it a perfect addition to your routine. On the other hand, it is great for anxiety and viral fever, loading your body with beneficial nutrients. Most people also suggest chamomile tea for strengthening the immune system.

2.     Lemon and Ginger Tea

Lemon and ginger tea is one of the most famous herbal teas to relieve congestion and increase immunity. As soon as the cold weather approaches, we hear about lemon and ginger water. It has antibacterial and antiviral properties making it effective in eliminating congestion.

To make it, you need to boil some ginger in one cup of water, strain it, and 2-3 teaspoons of lemon juice. On the other hand, you can also add honey for sweetness and increase the tea’s healing properties. This tea is great for improving digestion, blood circulation, the immune system, etc.

3.     Elderberry Tea

The benefits of elderberry tea are few, and you may know about them if you frequently use it. Elderberry tea is probably the best cold remedy and increases your immunity. It has many antioxidants that prevent cell damage and flush out toxins from your body.

On the other hand, it is great for influenza relief and preventing diseases. You cannot have elderberry raw due to some health risks. However, its tea is a staple in colder countries, adding instant warmth to your body. Elderberry tea also has digestive benefits and may help in relieving constipation.

4.     Green Tea

You may not have heard of other herb teas, but green is quite popular. Green tea is great for weight loss and metabolism support. People with lactose sensitivity love having green tea as a hot beverage. People who like to have a little caffeine boost in the day without having coffee can opt for green tea.

It has a couple of immune-boosting properties preventing cold and indigestion. On the other hand, it has properties to speed up digestion and fix minor gut health issues. If you have a bloating issue, you might try green tea.

5.     Peppermint Tea

We all know how relaxing peppermint is for our brains. Peppermint tea is slowly becoming popular because of its relaxing and soothing properties and digestive assistance. Many doctors recommend peppermint to people with IBS (irregular bowel syndrome) as it helps fasten digestion.

The smell of peppermint helps in preventing nausea and indigestion. On the other hand, its antiviral and antibacterial properties help keep diarrhea at bay. If you have anxiety, peppermint can help relax your mind. Many people find peppermint tea a great sleep-inducer enhancing the quality of sleep.

Final Verdict

Herbal teas are a great thing to have if you are trying to get rid of caffeine addiction. They provide an energy boost without caffeine and keep you in a great mood. On the other hand, herbal teas are great for keeping you in the best shape and health. If you struggle with sleep issues, bloating or anxiety, herbal teas might help you. Pick one out from the store now!

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