Thankfully, but certainly not before time, during the numerous enforced lockdowns due to the devastating impact of the worldwide coronavirus pandemic, the once taboo subject of mental and emotional health and wellbeing is finally being brought to the forefront.
One of the most effective things you could possibly do if you have currently been, or rather think you have been, suffering from mental health issues such as low mood, depression, anxiety, or stress is to book yourself an individual therapy session.
Continue reading to discover some of the benefits of booking yourself a therapy session.
Talking About Depression Really Does Help
If you have been feeling depressed for some time it can be easy to think that you are on your own in how you feel. You might feel like you are a burden on your friends and family if you haven’t yet seen your doctor or booked a therapy session. However, booking an appointment to see your doctor or therapist is an important but challenging first step to recovery.
At the core of depression and persistent feelings of low mood is the feeling that all you want to do is withdraw into yourself, both physically and mentally, and isolate yourself from everyone. This is the depression that makes you feel as though you want to withdraw. The complete contradiction lies in the fact that, in reality, withdrawing and isolating yourself is the worst possible thing someone with depression can do. If you isolate yourself, then depression is, in essence, winning, so to even begin to beat your feelings of low mood, the first step is to make the initial phone call to a therapist.
It is highly likely that this is the last thing you want but is conversely the only thing you should do.
The Proven Benefits Of Having Therapy
Therapy sessions, such as with professional San Diego Therapy centers, are not just for people who have been diagnosed or have self-diagnosed themselves with depression or anxiety. Attending therapy on a regular basis can be a fantastic thing to do for anyone and everyone.
Proven benefits of therapy include, but are categorically in no way limited to:
The Overcoming Of Past Traumas
Suppose you have experienced a bereavement or other traumatic event that you did not deal with at the time and continue to be unable to deal with. In that case, sooner or later, the emotions you have been suppressing surrounding the incident will begin to affect your daily life. This will impact on your emotional state.
The Achievement Of Goals
Feelings of anxiety and depression can stop you from setting yourself goals for the future. By seeking help for your mental health, you will develop ways in which you can deal with your feelings of anxiety and depression, and you will start to feel more energized and hopeful for the future.
Talking to a therapist, even for just five or six sessions, can really unlock the parts of you that the depression or anxiety is deliberately masking.
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