Did you know, 53.3% of Americans exercise each week?
Whether you’re making gains or just trying to cut some fat, daily exercise is essential to a healthy lifestyle. But more and more fitness enthusiasts are struggling to make it to the gym as much as they would like.
If you want to get the gains you deserve, consistency is key. Even if you can’t make it to the gym on chest day, you can hit your targets with home workouts. Working out at home is quick, easy, and convenient.
To learn about the top 5 at-home chest exercises, read on.
1. Standard Push-Ups
Push-ups are the cornerstone of any home chest workout.
Push-ups are a compound exercise that works your whole upper torso and improves your core strength while pumping your pecs.
To perform a push-up, lie face down with your hands, palm down, and shoulder-width apart. While keeping your back straight, use your arm and chest muscles to elevate your midsection while keeping your toes to the floor.
Complete each repetition in a slow, controlled manner. This will allow you the maximum benefit from each push-up. For a comfortable push-up experience make sure you buy comfortable exercise clothes from the top activewear clothing manufacturers in your area.
2. Push-Up Variations
Once you have mastered the standard push-up, you can begin to practice a few variations.
The diamond push-up uses the same motion, but with the thumb and index finger on each hand touching. More demanding and targeted than a standard push-up, the diamond will target deep into your pectoral muscles for a lasting burn.
One-arm and dynamic push-ups are great for building explosive strength on chest day. You should always practice at home stretches before and after a home chest workout.
Dips are another excellent chest exercise you can do at home.
You will need a dip bar to perform dips. Grasping each handle, bend your elbows and lower your body using your chest and bicep muscles. Then, fully extend your arms to lift your body weight.
Repeat the exercise for three sets of ten to target your chest and shoulders.
4. Walking Plank
The walking plank is easy to do at home.
Home chest workouts can require some space. Clear the room, then assume the plank position.
Next, lift each arm and lower your weight on the other while moving backward and forwards. This dynamic exercise will help improve core strength and increase muscle growth.
5. Chest Press
If you have a couple of dumbells at home, the chest press is one of the best home chest workouts.
Using a weights bench or yoga mat, lie back and start with a dumbbell in each hand. Then, in a slow, controlled motion, bring the dumbells together at shoulder height.
Breathe out as you push and breathe in as you relax.
If you want the complete home chest workout package, this chest workout has you covered.
Everyday Chest Exercises for You
So, those are the top 5 chest exercises to try at home.
By making a little time in the evening, you can hit your goals and keep fit at home. Even if you can’t make it to the gym, this helpful guide brings the gym to you.
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