Are you suffering from erectile dysfunction and looking for ways to fix the issue? If so, you aren’t alone. More than 30 million men suffer from erectile dysfunction in the United States!
ED can be a frustrating experience for you and your spouse, but it doesn’t have to be forever. What you do and eat can bring about a positive change in your life and make ED a thing of the past.
Read on to learn more about the foods to cure erectile dysfunction!
Dark Chocolate
You may not expect a dessert to be first on this ED foods list, or to make the cut at all! While some people may avoid dark chocolate to not eat sugar, it’s a great food for helping you cure your ED.
Eating an ounce of chocolate two to three times each week is great for your heart. In turn, this helps lower your blood pressure and improve blood flow throughout your body.
Watermelon
Watermelon is a refreshing fruit and a great one to incorporate into your erectile dysfunction diet. Besides being a tasty treat, watermelon has lots of lycopene and water.
Lycopene is an antioxidant that helps improve the health of your prostate and heart. It also helps increase your sex drive and reduce your ED!
You may also consider receiving regular trimix injections to reduce your ED, while also eating a well-balanced, healthy diet.
Nuts
Walnuts are a great way to reduce your cholesterol and are one of the foods that kill erectile dysfunction. They are loaded with vitamins, fiber, and amino acids!
Among the most important amino acids in walnuts is arginine. When this enters your body, it is used to make nitric oxide. This helps improve the flow of oxygen in your bloodstream and to all parts of your body!
Garlic
Garlic isn’t just for keeping vampires away in scary movies or giving you bad breath! It’s also a great food for reducing plaque in your arteries.
The clearer your artery walls are, the more blood flow will go to your extremities, and the less chance you will suffer from erectile dysfunction.
Salmon
Salmon and other fish are great sources of protein, omega-3, and other nutrients. This makes eating seafood an important part of your diet, whether you are suffering from ED or not.
You should eat at least eight ounces of salmon each week. Omega-3 fatty acids are also good for lowering your bad cholesterol. Improving your cardiovascular health also reduces your risk of suffering from a heart attack or blood clots leading to stroke.
Your ED situation can improve naturally by eating seafood as part of your normal diet.
The Best Foods to Cure Erectile Dysfunction
The best foods to cure erectile dysfunction are the ones that reduce your cholesterol while improving your cardiovascular health. There are many different causes for ED, but eating a healthy diet that promotes better blood flow can lead to a reduction in ED symptoms.
Check out our blog section for other posts with tips to improve your health and quality of life!
